Full Body

Warm Up

Start your workout with this quick warm up!

Exercise Tutorials

This is where you learn the correct form for each of the exercises within this session.

Sumo Squats with Pulse
00:59
Sumo Squats with Pulse

8e/s - 3 sets - 120s rest
Single Arm Dumbbell Row
00:52
Single Arm Dumbbell Row

8e/s - 3 sets - SS with next exercise
Skull Crushers
00:56
Skull Crushers

12 reps - 3 sets - 60s rest
Clean & Press
00:58
Clean & Press

12 reps - 3 sets - 90s rest
Side Facing Banded Pull Down
00:51
Side Facing Banded Pull Down

8e/s - 3 sets - 90s rest
Turkish Sit Up
01:04
Turkish Sit Up

12 reps - 3 sets - 90s rest

Post Workout Stretch

Hopefully you have time to finish your workout with a post workout stretch!