Lower Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Copenhagen Side Plank
6e/s - 3 sets - 120s rest
Front Squat
8 reps - 3 sets - 120s rest
Hamstring Slides
10 reps - 3 sets - 120s rest
Front Foot Elevated Split Squat
8e/s - 3 sets - 120s rest
Kneeling Leg Extension
15 reps - 2 sets - 90s rest
High Plank
1 min - 2 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!