Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Alternating Lateral Squat
8e/s - 3 sets - 120s rest
Sissy Squat to Target (optional Eccentric only)
8 reps - 3 sets - 120s rest
B-Stance RDL
8e/s - 3 sets - SS with next exercise
Overhead Couch Stretch
30s e/s - 3 sets - 60s rest
Stationary Narrow Lunge
10e/s - 3 sets - SS with next exercise
Side Lying Clam
10e/s - 3 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!