Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Chest Press with 3 Second Eccentric
10 reps - 3 sets - SS with next exercise
Banded Row
10 reps - 3 sets - 90s rest
Arnold Press
10 reps - 3 sets - SS with next exercise
Banded Pull Apart
15 reps - 3 sets - 90s rest
Dumbbell Pull Over
8 reps - 3 sets - 90s rest
Butterfly Raise
8 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!