Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
B-Stance Hip Thrust with Pause
8e/s - 3 sets - 90s rest
Step Ups/Downs
6e/s - 3 sets - 90s rest
Shrimp Squat to Target
8e/s - 3 sets - 90s rest
Horse Stance Squat
10 reps - 3 sets - 90s rest
Hamstring Marches
20 reps - 3 sets - SS with next exercise
Pancake Press
5 x 5s - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Hip Thrust
This is an alternative to the B-Stance Hip Thrust with Pause
10 reps - 3 sets - 90s rest
Cable Step Ups
This is an alternative to the Step Ups/Downs
6e/s - 3 sets - 90s rest
Prone Hamstring Curl
This is an alternative to the Hamstring Marches
12 reps - 3 sets - SS with next exercise
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!