Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Eccentric Chin Ups
6 reps - 3 sets - 120s rest
Single Arm Dumbbell Row
8e/s - 3 sets - SS with next exercise
Banded Row
10 reps/failure - 3 sets - 120s rest
Banded Straight Arm Pulldown
10 reps - 3 sets - 90s rest
Chest to Wall Handstand
30s/Max - 2 sets - SS with next exercise
Dumbbell Y Raise
8 reps - 2 sets - 90s rest
Standing Reclined Bicep Curls
12 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!