Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Bulgarian Split Squat
8e/s - 3 sets - SS with next exercise
T-Spine Opener
8 reps - 3 sets - 90s rest
Downdog Leg Extension
12 reps - 3 sets - SS with next exercise
Narrow Dumbbell Press with Pulse
10 reps - 3 sets - 90s rest
Straight Leg Raise
16 reps - 3 sets - SS with next exercise
Seated Good Morning
8 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!