Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Push Press with 3 Second Eccentric
10 reps - 3 sets - 120s rest
Banded Straight Arm Pulldown
10 reps - 3 sets - SS with next exercise
Upright Row
10 reps - 3 sets - 90s rest
Dumbbell Chest Press
10 reps - 3 sets - SS with next exercise
Butterfly Raise
8 reps - 3 sets - 90s rest
Kneeling Windmill
5e/s - 3 sets - SS with next exercise
Standing Abduction
10 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!