Push
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Push Press
8 reps - 3 sets - 120s rest
Cable Chest Press
10 reps - 3 sets - 120s rest
Incline Bench Press
8 reps - 3 sets - 120s rest
Dumbbell Chest Fly
10 reps - 3 sets - 120s rest
Overhead Cable Tricep Extension
12 reps - 3 sets - 120s rest
Kneeling Windmill
5e/s - 2 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!