Lower Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Heel Elevated Goblet Squat
10 reps - 3 sets - 120s rest
Prone Hamstring Curl
10 reps - 3 sets - 120s rest
Walking Lunges (short stride)
16 reps - 3 sets - 120s rest
Alternating Lateral Squat
12 reps - 3 sets - 120s rest
Leg Extensions
12 reps - 3 sets - SS with next exercise
Calf Raises
15 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!