Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
4s Eccentric Push Ups
8 reps - 3 sets - 120s rest
Single Arm Dumbbell Row (Right Arm)
8 reps - 3 sets - SS with next exercise
Half Kneeling Single Arm Shoulder Press w. 3s Eccentric (Right Arm)
8 reps - 3 sets - SS with next exercise
Single Arm Dumbbell Row (Left Arm)
8 reps - 3 sets - SS with next exercise
Half Kneeling Single Arm Shoulder Press w. 3s Eccentric (Left Arm)
8 reps - 3 sets - 0s rest
Dumbbell Pullover
10 reps - 3 sets - SS with next exercise
Dumbbell Chest Fly
10 reps - 3 sets - 60s rest
Shoulder TriSet
8 each - 2 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!