Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Kneeling Push Ups
Max/10 reps - 3 sets - 120s rest
Single Arm Dumbbell Row
8e/s - 3 sets - SS with next exercise
Banded Pull Down
12 reps - 3 sets - 120s rest
Strict Press
10 reps - 3 sets - SS with next exercise
Dumbbell Rear Delt Fly
8 reps - 3 sets - 90s rest
Single Dumbbell Hammer Curl
12 reps - 3 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!