Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Bulgarian Split Squats
8e/s - 3 sets - 120s rest
Dolphin to Eccentric Tricep Push Up
8 reps - 3 sets - 120s rest
T-Spine Opener
8 reps - 3 sets - SS with next exercise
Glute Focused RDL
10 reps - 3 sets - 90s rest
Platter Serves
10 reps - 3 sets - SS with next exercise
Lateral Crunch
8e/s - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!