Lower Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
B-Stance Hip Thrust with Pause
8e/s - 3 sets - 90s rest
Alternating Lateral Squat
16 reps - 3 sets - 120s rest
Bulgarian Split Squat
8e/s - 3 sets - 120s rest
Glute Focused RDL
10 reps - 3 sets - 90s rest
Standing Abduction
8e/s - 3 sets - SS with next exercise
Curtsy Lunge
8e/s - 3 sets - 120s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!