Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Band Assisted Chin Up
6 reps - 3 sets - SS with next exercise
Hand Elevated Eccentric Push Ups
6 reps - 3 sets - 120s rest
Y Shape DB Chest Fly
10 reps - 3 sets - SS with next exercise
Wide Elbow Bent Over Row
10 reps - 3 sets - 90s rest
Z Press
10 reps - 3 sets - 90s rest
Single Arm Dumbbell Row
10e/s - 3 sets - 90s rest
Front Raise to Lateral Eccentric
15 reps - 3 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!