Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Alternating Bent Over Row
16 reps - 3 sets - 120s rest
Pike Push Up
10 reps - 3 sets - 120s rest
RDL
10 reps - 3 sets - SS with next exercise
Assisted Pistol Squat
8e/s - 3 sets - 120s rest
Foam Roller Back Extension
8 reps - 2 sets - SS with next exercise
Weighted Sit Up
10 reps - 2 sets - 90s rest
Bicep 21s
21 reps - 2 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!