Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Both Feet Elevated Split Squat
8e/s - 3 reps - 120s rest
Banded Lat Pull Down
12 reps - 3 sets - SS with next exercise
Dumbbell Chest Press
10 reps - 3 sets - 90s rest
Straddle Lift to Hip Hinge
10 reps - 3 sets - SS with next exercise
Seated Straddle Clean
12 reps - 3 sets - 90s rest
Foam Roller Back Extension
10 reps - 3 sets - SS with next exercise
Low Plank Hold
1 min - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!