Lower Body 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
B-Stance Front Squat
8e/s - 3 sets - 120s rest
Kneeling Leg Extension
8 reps - 3 sets - SS with next exercise
Copenhagen Side Plank
5e/s - 3 sets - 90s rest
Front Foot Elevated Split Squats
8e/s - 3 sets - 120s rest
Straddle Lift
10 reps - 3 sets - SS with next exercise
Calf Raises
15 reps - 3 sets - 120s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!