Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Push Press with 3 Second Eccentric
8 reps - 3 sets - 120s rest
Stationary Narrow Lunge
8e/s - 3 sets - SS with next exercise
Single Leg Calf Raise
10e/s - 3 sets - 90s rest
Tricep Dips
15 reps - 3 sets - 120s rest
Single Arm Dumbbell Row
10e/s - 3 sets - SS with next exercise
Upright Row
10 reps - 3 sets - 90s rest
Chest to Wall Handstand
30s/Max - 2 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Leg Press (Feet Narrow)
This is an alternative to the Stationary Narrow Lunge
12 reps - 3 sets - SS with next exercise
Chest Supported Row
This is an alternative exercise to the Single Arm Dumbbell Row
12 reps - 3 sets - SS with next exercise
Dead Hang
This is an alternative to the Chest to Wall Handstand
45s/Max - 2 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!