Upper Body 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
4 Second Eccentric Push Up
8 reps - 3 sets - 120s rest
Wall Supported Alternating Bent Over Row
16 reps - 3 sets - SS with next exercise
Plate Press
12 reps - 3 sets - 90s rest
Weighted Sit Up
12 reps - 3 sets - SS with next exercise
T-Spine Opener
8 reps - 3 sets - 90s rest
Platter Serves
12 reps - 3 sets - 120s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!