Lower Body 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Sumo Deadlift
8 reps - 3 sets - 120s rest
Bulgarian Split Squat
8e/s - 3 sets - 120s rest
Single Leg RDL
8e/s - 3 sets - 120s rest
Leg Press (Feet High & Wide)
12 reps - 3 sets - 120s rest
Seated Good Morning
8 reps - 3 sets - SS with next exercise
Standing Abduction
10e/s - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!