Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Narrow Dumbbell Press with Pulse
10 reps - 3 sets - 120s rest
Banded Pull Down
12 reps - 3 sets - SS with next exercise
Butterfly Raise
8 reps - 3 sets - 60s rest
Strict Press
10 reps - 3 sets - 90s rest
Alternating Bent Over Row
16 reps - 3 sets - 90s rest
Dumbbell Tricep Extension
12 reps - 3 sets - SS with next exercise
Standing Reclined Bicep Curl
10 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!