Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Eccentric Chin Up
5 reps - 3 sets - 120s rest
Chest Supported Row
10 reps - 3 sets - 120s rest
Lat Pull Down - Wide + Pronated Grip
10 reps - 3 sets - 120s rest
Cable Pull Down
12 reps - 3 sets - 120s rest
Cable Rear Delt Fly
10 reps - 3 sets - 120s rest
Reclined Dumbbell Bicep Curl
10 reps - 3 sets - 120s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!