Upper Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Half Kneeling Single Arm Shoulder Press w. 3 Second Eccentric
8e/s - 3 sets - 90s rest
Single Arm Dumbbell Row
10e/s - 3 sets - 90s rest
Butterfly Raise
8 reps - 3 sets - SS with next exercise
Straight Leg Raise
16 reps - 3 sets - 90s rest
Wide Elbow Bent Over Row
12 reps - 3 sets - SS with next exercise
Single Dumbbell Hammer Curl
12 reps - 3 sets - 120s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!