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Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
DB Chest Fly
10 reps - 3 sets - SS with next exercise
Narrow Dumbbell Press with pulse
8 reps - 3 sets - 120s rest
Strict Press
10 reps - 3 sets - SS with next exercise
Side Lying External Rotations
6e/s - 3 sets - 60s rest
Skull Crushers
12 reps - 3 sets - SS with next exercise
Front Raise to Lateral Eccentric
10 reps - 3 sets - 90s rest
Woodchoppers
8e/s - 2 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!