Upper Body 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Chest Press
10 reps - 3 sets - SS with next exercise
Dumbbell Pull Over
10 reps - 3 sets - 90s rest
Dumbbell Chest Fly
10 reps - 3 sets - SS with next exercise
Upright Row
10 reps - 3 sets - 120s rest
Dumbbell Tricep Extension
10 reps - 3 sets - SS with next exercise
Renegade Row
12 reps - 3 sets - 120s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!