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Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Strict Press
8 reps - 3 sets - 120s rest
Dumbbell Chest Press
10 reps - 3 sets - 120s rest
Front Raise to Lateral Eccentric
10 reps - 3 sets - 90s rest
Eccentric Push Ups
6 reps - 3 sets - 120s rest
Weighted Sit Up
12 reps - 3 sets - SS with next exercise
Chest to Wall Handstand Hold
45s or max - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!