Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Band Assisted Chin Up
6 reps - 3 sets - 120s rest
4s Eccentric Push Up
6 reps - 3 sets - 120s rest
Dumbbell Chest Fly
10 reps - 3 sets - SS with next exercise
Alternating Bent Over Row
16 reps - 3 sets - 90s rest
Arnold Press
10 reps - 3 sets - 90s rest
Supermans
8 reps - 2 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!