Upper Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Strict Press
12 reps - 3 sets - 120s rest
Dumbbell Pull Over
8 reps - 3 sets - SS with next exercise
Dumbbell Rear Delt Fly
10 reps - 3 sets - 90s rest
Tricep Dips
15 reps - 3 sets - 90s rest
Plank Pull Through
16 reps - 3 sets - SS with next exercise
Dumbbell Bicep Curl w. Pronated Eccentric
10 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!