Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Pull Over
10 reps - 3 sets - 90s rest
Alternating Bent Over Row
16 reps - 3 sets - SS with next exercise
Banded Lat Pull Down
10 reps - 3 sets - 90s rest
Upright Row
10 reps - 3 sets - SS with next exercise
Banded Face Pull
10 reps - 3 sets - 90s rest
Dumbbell Z Press
10 reps - 3 sets - 90s rest
Bicep 21s
21 reps - 2 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Feet Assisted Pull Up
This is an alternative to the Dumbbell Pull Over
10 reps - 3 sets - 90s rest
Lat Pull Down Neutral Grip
This is an alternative to the Banded Lat Pull Down
10 reps - 3 sets - 90s rest
Cable Face Pull
This is an alternative to the Banded Face Pull
10 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!