Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Straddle Lift to Hip Hinge
8 reps - 3 sets - 120s rest
4s Eccentric Push Ups
6 reps/failure - 3 sets - 120s rest
Clean & Press
12 reps - 3 sets - 90s rest
Glute Bridge with Pause
12 reps - 3 sets - SS with next exercise
Renegade Row
12 reps - 3 sets - 90s rest
Turkish Get Up
5e/s - 2 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!