LIFT 3: Weeks 5-8

How to structure your week:

Here is an example of a great way to schedule a week of LIFT.

The day of the week is not important but following this structure is the ideal way for your body to get the most of this training!

The blank days could either be rest, or other activities/hobbies if you prefer.

Strength Training Workouts

These are your strength training workouts that you will complete once each week!

Week 7: Yoga/Mobility Classes