Strength 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Overhead Split-Focused Split Squat
8 reps e/s - 3 sets - 90s rest
Kneeling Push Up
8 reps - 3 sets - 90s rest
Downdog Leg Extension
10 reps - 3 sets - SS with next exercise
Half L-Sit
8 reps - 3 sets - 60s rest
Alternating Lateral Squat
16 reps - 3 sets - SS with next exercise
Seated Good Morning
10 reps - 3 sets - 60s rest
Longest Lunge Hold
30 sec e/s - 1 set
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
