Lower Body 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Heel Elevated Goblet Squats
10 reps - 3 sets - 90s rest
Single Leg Box Squat
8 reps e/s - 3 sets - SS with next exercise
Adduction Slides
8 reps e/s - 3 sets - 90s rest
Sissy Squat to Target
8 reps - 3 sets - 120s rest
Single Leg Calf Raise
8 reps e/s - 3 sets - SS with next exercise
Wall Sit
1 min hold - 3 reps - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
