Cultivating Your King Dancer
A 3-part mini series exploring all the elements of King Dancer Pose.
1

CYKD: Shoulders + Thoracic Mobility
This class focuses on the upper body aspect, opening up the shoulders and finding more mobility and range of movement in the thoracic spine.
2

CYKD: Quads + Hip Flexors
Flexible hip flexors and quads are undoubtedly useful in helping us flip the grip for postures like King Dancer and this class is mostly focused on this aspect, with a short explore of King Dancer to end.
3

CYKD: Long Legs + Mermaids
This class focuses on the hamstring flexibility aspect, allowing us to get the top leg higher. We also take a little explore of Mermaid Dancer!