Monthly Practice Calendar

An ‘all-rounder’ class with plenty of variety! Expect creative transitions, including some fun attempts at arm balances, practice towards splits and a little bit of handstand technique!

Props needed: Blocks

This steady-paced flow works through a range of lunging salutations with postures to open the hip flexors and quads.

This is a 20 minute strength building circuit which uses yoga inspired movements to build badass strength in the legs, shoulders and core. You could take it once for a snacky snack, or repeat it 2-3 times for a whole delicious meal!

All the things that help us wake up and feel good in our bodies. Lengthening out the spine, broadening across the chest and stretching into the hamstrings and quads to set you up well for the day ahead.

Traditionally, yoga kinda sucks for building pull strength! With just our bodyweight and a yoga mat, yoga is a very 'push' bias activity and all the muscles along the back of the body get a little neglected. But this class puts an end to that!

This is a typical vinyasa flow style class, with pull strength movements interwoven throughout class through use of a resistance band. Sculpt yourself some strong, functional back muscles, which is so valuable for improving your posture and reducing aches and pains in the upper back.

Want to work on your flexibility? This 20 minute stretchy yoga flow has a flexibility focus - slower movements and longer holds. Enjoy!

Day 6 of the Mobility Made Simple Programme. Blend strong moves with deep stretches to enhance both flexibility and strength in your hips and hamstrings. Perfect for a well-rounded mobility session.

This peak pose sequence works us towards Firefly Pose! Building flexibility into the hamstrings and strength into the hips, core and arms.

Optional props: 2 blocks

Wake yourself up with this sunrise yoga morning stretch!

Internal rotation, external rotation, flexion and extension, this class moves your shoulders through their full range! Finding strength with poses like Wild Thing and an arm balance or two, and finding flexibility with poses like Rabbit and various binds.

Props needed: Block and strap

This mobility class is a no-flow-zone! We work through a range of bodyweight mobility exercises using a chair or bench, opening up the hips (and a little bit hamstrings) in a strong way for lasting flexibility!

This ladder flow class takes a short sequence and builds upon it the second time through to add new postures or an extra layer of challenge!

Fire up your abdominals with this 20 minute core strength circuit!

Using just one dumbbell, we move through a series of exercises that will strengthen all the muscles of the core, including the abdominals, obliques, hip flexors and lower back.

This slower paced class lengthens into hips, hamstrings and shoulders and is perfect practice for beginners. Still expect some strong postures like Side Plank, Locust and Boat woven in amongst some juicy stretches.

Painful wrists? This yoga wrist strength routine will help build strength so you can Plank, Downdog, Crow or Handstand to your heart's content.

This tutorial shows you how to do Side Crow Pose (aka Parsva Bakasana). The video is aimed at beginners new to yoga and those working on their Side Crow arm balance.

Improve your spinal flexibility and release tension with this targeted vinyasa sequence. Expect poses and movements that work the spine and side body leaving you feeling refreshed and rejuvenated.

No prizes for guessing what this class is all about! Enjoy this practice of opening up the hips with some playful poses and transitions such as Toe Stand to Baby Grasshopper, floor is lava and Fallen Triangle to Skandasana. Preparing the hips to give our best shot as Grasshopper Pose.

Working on Spinal Mobility is all about finding more strength, stability and range of motion in the movements of the spine, and this class specifically focuses on rotation and extension of the spine - also known as twists and backbends!

You'll need a couple of props for this class:

• one or two yoga blocks

• a wall space

• optional light weight (or something like a full water bottle to act as a weight)

Kick your day off in the best way with a bunch of my favourite morning moves! Stretches for the whole body and a little inversion practice to end.

Where yoga meets resistance band training! Grab yourself a long resistance band - this class will strengthen shoulders, back muscles, arms and core in a fun, flow based sequence!

If you've got yourself a yoga wheel, this class is for you! Explore a bunch of ways to use the wheel, flowing in and out of postures where the wheel sometimes makes life easier...sometimes a little harder 😈

Improve your upper body and core strength as we work our way through a variety of crow pose options including Baby Crow, Funky Flying crow and Dead crow! This arm balance yoga class will improve your strength and balance on your hands. Suitable for all levels as there are options to make things as challenging as you wish. Having practiced crow before will be beneficial for the class but you don't need to be a pro!

Be soft yet strong through this active class. Find strength within the legs and core within Warrior Twos and Tree pose as well as pausing for length in some passive stretches from hips and hamstrings.

This steady paced class runs us through some spinal strengthening to start, flows through some lunging salutations for hip flexor length and rounds off with wall assisted drills to work on dropping back into wheel. Grab a block, a wall space and enjoy exploring these movements!

Enjoy a full range of shoulder opening woven in amongst a full body flow with hip openers, backbends and forward folds included.

This class is taken from Master The Middle Splits challenge.

Moving slowly and purposefully, focusing on the breath, we'll find a sense of calm and ease within the body and the mind leaving you feeling cool, calm and collected.

This class is taken from The Handstand Plan.

A class to help you strength your core and leg muscles. You'll need a chair for this class.

Just 10 minutes to feel better in your body, today is focussed on twists and side body length!

Break through the walls of your yoga mat as you move through this creative sequence to build strength and awareness for Handstand. We'll explore a few different entries, including tuck!

When you've not got a great deal of time or perhaps lacking a little motivation, this series of Alive in 5 is designed to get you moving and feeling better in just 5 minutes.