Monthly Practice Calendar

Yoga for when you don't have time to shower after 😂 A juicy stretch out for the whole body! Hope you enjoy it!

A class of spine and hip movements with a little Flying Pigeon arm balance thrown in for good measure.

Hip and hamstrings at the ready! Let’s work on creating the strength and flexibility we need for seated wide leg fold.

Just 10 minutes to feel better in your body, today we get strong in our anterior core!

This class is all about the shoulders, but in a subtle way, woven in amongst what feels like a full body flow. Targeting the shoulders in all directions with stretches to help improve binds, overhead mobility, overall strength as well as flexibility and freedom across the chest and upper back.

Strengthen all the muscles of the core, including the abdominals, obliques, hip flexors and lower back in this circuit style class!

This energising flow is the perfect way to start your day by stretching out and waking up the whole body.

If you're wanting to learn to Handstand, good job you found this class! In these 60 minutes we'll prepare the body with hamstring length, shoulder mobility and stability, core strength and then learn how to best approach kicking those legs up!

My usual style of a creative, fun yoga class to get you moving and feeling happy :) Enjoy my friends.

Release tension in the body and calm your nervous system with this super gentle bed time class. Sweet dreams my friends!

In this class you'll find neck stretches, upper back and shoulder openers and dynamic moves to work into the hips, hamstrings and glutes.

A mobility class to work into the hips and ankles, trying to find a little bit more comfort and range of motion with every repetition. This class was created with a soft flow element to it, but with repetitions of movements to help you practice the shapes and gradually move with more ease.

Build your inner fire and empower yourself with this dynamic vinyasa sequence focusing on building strength and resilience. This session will leave you feeling strong, confident, and ready to conquer anything.

Take 30 minutes to climb your way to compass pose with me! This vinyasa yoga flow class is going to lengthen your hamstrings, open your hips and broaden into your side body and shoulders to prepare you for compass pose!

Give your body a break from sitting with this little movement snack! The perfect addition to your tea break or lunch break or simply when you don't have much time on your hands. You'll need a chair for this class.

A Free-Flow is a sequence which doesn't follow a stereotypical class structure and is the way I frequently practice yoga after a workout.

An L-sit is like a floating forward fold so combines hamstring flexibility, core strength as well as a lot of strength in the upper body to find that float away from the ground. Grab a couple of blocks and give this funky flow a try!

The hip moves in many different directions and this class helps you find a bit of movement in all of them!

Here is a little 'movement snack' for when you just want to shake off some cobwebs and energise your body without working up a sweat.

Grab yourself a resistance band as we move through a flow of pushing, pulling and stabilising movements for upper body + core.

Move through some slightly more unusual yoga poses in this 20 minute funky flow. This creative yoga class will challenge your strength, balance and flexibility as you move around the mat in a mini mandala style.

This class lengthens and strengthens those lower back muscles with twists, folds and some prone postures on the mat.

Wake yourself up in the best way with this Core Strength class! Build some heat with playful balances, active twists and plank variations!

Longer legs in 60 minutes! Move through some of my favourite hamstring lengtheners in this not-too-spicy class

This class is taken from Progress To Pincha challenge.Flexy will help you build the flexibility you need to make your Pincha entry easier.

Our core is made up of our abdominals, obliques, hip flexors and lower back muscles and this class is going to strengthen them all!

Engaging the muscles before lengthening them is a really effective way to increase flexibility, but it also requires a burst of energy!

Exploring a seated entry to EPK2 - my favourite arm balance for beginners!

If you've had a long day, if you want to move your body without putting in too much effort, here's a class to unwind.

Boost your lower body mobility with a circuit of dynamic stretches and strengthening exercises.